Web– 350 lb Deadlift – 300 lb Back Squat (85% of Deadlift) – 240 lb Front Squat (80% of Back Squat) – 216 lb Clean and Jerk (90% of Front Squat) – 172 lb Snatch (80% of Clean and Jerk) If I saw those numbers for an athlete, I would say, “Wow, you’re a really well-balanced athlete”. Example of an Athlete With Potential for Higher Oly Lifts WebSep 28, 2012 · At the end of the cycle he did snatch 130 and jerked 160. 130 divided by 160 equals 81.25%, which is comfortably within the 78 to 82% range, so this average figure of 117.1 is a valid one. If the results were, for example, a 120 snatch and 160 clean and jerk the quotient would have been 75%, which is below the optimal range.
How much can you clean compared to your deadlift? : …
WebJun 13, 2024 · The measurement base is a 2 Rep Max Clean and Jerk, so you will need to test this and establish a current number. The ratios are as follows: Reference Lift: 2 Rep Max Clean and Jerk. Snatch: 82.5% of … WebAug 13, 2024 · What Your Deadlift to Squat Ratio Can Tell You About Your Olympic Lifts. Snatch = 66-64% of the squat, 38-42% of the deadlift. Clean = 80-84% of the squat, 54 … kredivo head office
Why You Need to Know Your Snatch to Clean and Jerk Ratio
WebStrength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level … WebMar 12, 2024 · Clean and Jerk: 100 Snatch: 78-82 Power Clean: 88-92 Jerks from Rack: 103-105 ... if you can snatch and clean and jerk at the high end of your target ratio compared to what you can squat, chances are your technique and speed are solid. ... Deadlift: 1.25% Power Clean: 66% Power Snatch: 51% 8RM Peterson Step-up: 46% WebMar 17, 2024 · The deadlift places a greater emphasis on the glutes and hamstrings as the starting position has bodyweight in the heels. The shin angle is slightly less than the clean pull with the hips setting in a slightly … kredivo operations office