WebJul 29, 2024 · Potassium: 401mg. Phosphorus: 52mg. Vitamin C: 9.7mg. The nutrients you get from fries can vary depending on their preparation method. Because potato skins are … WebImage Credit: Shawna Lemay/Moment/Getty Images. Vegetable Oil (Blend): To make french fries, you have to deep-fry some potatoes, an otherwise healthy carbohydrate, in something fatty and greasy. McDonald's spuds get dunked in an oil bath twice. According to Ochner, the manufacturers cut and boil them and possibly fry them once before freezing ...
French Fries Calories: 9 Reasons to Avoid French Fries - Dr. Axe
WebNov 21, 2013 · Back in 2002, french fry lovers around the world received a nasty bit of news: Those crunchy, fried strips of potato contained a known carcinogen. Now, all these years later, a new warning from ... WebFeb 19, 2024 · A single serving of French fries can provide up to 20% of your daily vitamin C needs. Perhaps the most surprising health benefit of French fries is their possible effect on heart health. French fries are high in monounsaturated and polyunsaturated fatty acids, both of which have been linked to a lower risk of cardiovascular disease. mobile food van near me
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WebOct 7, 2024 · Because fries can be high in saturated fat, cholesterol and carbs, they may also lead to clogged arteries or other health conditions. According to the United States … WebJul 8, 2011 · The USDA reports that 20 frozen french fries contain about 28 grams of carbs, 5 grams of fat and 3 grams of protein -- while a medium order of fast-food fries provides 48 grams of carbs, 17 grams of fat and 4 grams of dietary protein. In comparison, a small baked potato contains 29 grams of carbs, 3 grams of protein and less than 1 gram of ... Webเขียนโดย admin : Monday, 07 June 2010 : Henry I. Miller, Forbes, May 19, 2010 http://www.forbes.com/2010/05/19/science-new-york-times-agriculture ... injured winnipeg jets players