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WebSpeed Calculations on Curves. The Ball Bank Indicator is the simplest and most widely used device to measure safe, comfortable speeds on horizontal curves (see figure 2). The Ball … WebJul 8, 2011 · 1. Open your hands Don’t make a fist. Don’t hit with your knuckles, at least not for beginners. Beginners hitting with their knuckles will quickly lose control and end up hitting the bag too hard or too fast. Hitting with the fingers will help beginners slow down the pace and get use to the rhythm. jock ross death
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